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  • Fighting or Self Defense?

    Martial arts is a sport that encompasses a great deal of variety. Not only can you find varying styles and approaches that developed from various places in the worlds, but you can also find an assortment of reasons why people choose to train in the martial arts. Often, the main draw for people is that martial arts offers a viable way to protect and defend yourself. Self defense is an incredibly important skill to acquire in our constantly changing world, and more and more people are turning to martial arts to equip themselves with this skill. Many times, people who are a bit more peaceful in their approach to life question whether they want to try martial arts because they ....

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  • Crossing the Midline

    In our fast-paced, business-minded world, many of us tend to find ourselves sitting at a desk all day, moving from meeting to meeting, or working on computers or other screens. These things tend to take away our opportunity for regular physical movement throughout the day. This lack of movement can have many detrimental effects. Apart from some of the more obvious physical health issues that can be impacted by minimal movement, such as unwanted weight gain or muscle loss, it is interesting to note that this lack of movement can cause many mental issues, as well. Some of the notable side effects resulting from this lack of movement in our lives includes decreased focus and attention ....

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  • Is Karate about fighting?

    There are often misconceptions about the ultimate goals and benefits of martial arts. One of these misconceptions is that martial arts is about fighting. At its core, nothing could be further from the truth. Martial artists, as a whole, are not generally people who are looking to fight. In fact, many martial artists never even enter into combat competitions or tournaments. Training in the martial arts offers many profound benefits. One of the ultimate benefits of martial arts is that it generally helps people to create and build better versions of themselves, becoming better men and women, and even better moms and dads. Most people who train in the martial arts are quick to ....

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  • Martial arts meditation in North Tonawanda

    The ability to find peace, control, and calmness of mind, especially in the midst of stressful or chaotic situations, is a valuable skill that can benefit everyone. Whether you are a child or an adult, this is a skill that should be developed and practiced regularly. You will ultimately find that it will benefit you in all areas of life. Fortunately, martial arts is the perfect sport to teach this skill and give you plenty of practice at being calm in the midst of chaos. Because of this, martial artists tend to be people who are able to remain calm throughout situations that would typically cause a negative or stressful response. It is easily one of the best sports to teach children ....

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  • Say "NO" to quitting

    Learning how to persevere and follow through on a commitment is something that has been slowly fading away in our society. Kids are commonly learning that they can easily just quit a sport, activity, or pursuit at the first sign of frustration or difficulty, rather than pushing through and experiencing the joy of completion and success. Unfortunately, the habits and traits that we grow and nurture in our children while they are young are going to be the same habits and traits that they carry with them into adulthood. Quitting at the first sign of opposition or frustration is certainly not a trait we want grown adults utilizing, so we must learn how to help our children navigate this while ....

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  • Health Benefits of Martial Arts

    4 Health Benefits Martial Arts Holds for Adults and Kids Martial arts is an incredible sport that offers a wide range of benefits. Beyond the obvious reason of learning to protect and defend yourself, it provides a broad advantage when it comes to improving your overall health. Whether you are a child or an adult, you will find that training in the martial arts will have a positive affect on your health. Here are four ways that martial arts will inadvertently provide benefits for your physical body. 1. Strength & Cardio Exercise. Martial arts offers an excellent outlet for physical exercise. Because you will typically find the approach to learning your chosen ....

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  • 7 Oct 2022

    Why Martial Arts is the Best Activity to Help Youth Learn to Manage Stress

    Between school, friends, family, and extracurriculars, kids often find themselves juggling many stressful events and interactions in life. Providing kids with the ability to manage and negate their stresses is one of the best tools we can equip them with, both for now and later as they grow into adults. Fortunately, martial arts is one of the ideal environments for learning to manage stress. Here are 3 ways that martial arts can help your child learn to manage their stress for effectively. 1) Stress Relief. One great way to manage stress is to find a physical outlet. Martial arts provides a variety of ways in which kids can release their stress. Kids will be sweating as they get a ....

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  • Join Us For the Best Kids Martial Arts in North Tonawanda

    Welcome To Our New Website! We’re Proud To Serve North Tonawanda with Kids Martial Arts! At Msd Kenpo Karate, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering North Tonawanda a hands-on approach to Kids Martial Arts. And you don’t need any prior experience to succeed! Come visit us at Msd Kenpo Karate and see for yourself what makes us the best Kids Martial Arts facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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Kids Martial Arts near Amherst

Eric F.

My son had previous martial arts experience. MSD Kenpo is a major upgrade in his training. The school teaches the Ed Parker system which is a complete system recognized worldwide. Students gain confidence, physical fitness, respect and a skill set for life. My son feels great at MSD working toward a black belt. Regardless if you are a beginner or experienced, MSD will take you where you are and make you better. An amazing school with a great atmosphere!

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