Crossing the Midline
In our fast-paced, business-minded world, many of us tend to find ourselves sitting at a desk all day, moving from meeting to meeting, or working on computers or other screens. These things tend to take away our opportunity for regular physical movement throughout the day. This lack of movement can have many detrimental effects. Apart from some of the more obvious physical health issues that can be impacted by minimal movement, such as unwanted weight gain or muscle loss, it is interesting to note that this lack of movement can cause many mental issues, as well. Some of the notable side effects resulting from this lack of movement in our lives includes decreased focus and attention ....
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